Weigh In record (no journal entry) for 21 January 2018
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69.5 kg
Lost so far: 57.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1582 kcal
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Fat: 50.04g | Prot: 91.79g | Carbs: 178.57g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Raw Super Food Kokoschips, Raw Super Food Kokoschips, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Ekoplaza Kokoschips, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos, Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Ekoplaza Kokoschips. Dinner: Coquette Zomer Zuurkoolstamppot met Spekjes, Valess Gevulde Filet Milner. Snacks/Other: M&M's Peanut, Wrigley's Freedent Professional White Citrus, Tony’s Chocolonely Melk Karamel Zeezout, OLA Raket Ijsje. more...
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Losing 0.2 kg a Week
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njomnjom's Weight History
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