Weigh In record (no journal entry) for 21 January 2018
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92.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1201 kcal
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Fat: 56.09g | Prot: 100.51g | Carbs: 84.63g.
Breakfast: Danone Iogurte Desnatado, Pitaya. Lunch: Palmito, Camarão, Azeite de Oliva Extra-Virgem, Alface de Folha Verde. Dinner: Palmito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas Doces, Batata Bolinha, Alface de Folha Verde. Snacks/Other: Danone Iogurte Desnatado, Ceratti Peito de Frango Defumado, Brasil Frutt Castanha de Caju Torrada e Salgada , Danone Iogurte Desnatado. more...
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steady weight
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Eduardo@chacon's Weight History
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