Weigh In record (no journal entry) for 21 January 2018
|
71.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1914 kcal
|
Fat: 71.37g | Prot: 106.63g | Carbs: 190.75g.
Breakfast: Pain Blanc, Kellogg's Spécial K Chocolat au Lait, Lactel Lait Matin Léger Facile à Digérer. Lunch: Tartiflette. Dinner: La Vache qui rit Portion, Pain Blanc, Auchan Escalope de Poulet, Bonduelle Petits Pois. Snacks/Other: Coca-Cola Coca-Cola Zéro, Milka Lait Noisettes Entières 270G. more...
|
|
2185 kcal
|
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 20 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 9 hours. more...
|
|
 Comments
Bienvenue et bon courage pour ton parcours !
21 Jan 18 by member: Kalade
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elodiebochaton's Weight History
|