Weigh In record (no journal entry) for 21 January 2018
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101.4 kg
Lost so far: 2.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2158 kcal
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Fat: 81.42g | Prot: 71.81g | Carbs: 284.02g.
Breakfast: Савушкин Творожный Ломтик, Маг Хлеб, Салат Оливье, Кофе (из Молотых Зерен). Lunch: Зеленый Чай, Котлета Свиная, Gallina Blanca Рожки. Dinner: Gallina Blanca Рожки, Котлета Свиная. Snacks/Other: ProStore Торт Творожно-Клубничный, Шоколадный Торт (с Шоколадной Глазурью). more...
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3382 kcal
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Exercise:
Housework - 2 hours, Ironing - 55 minutes, Driving - 40 minutes, Shoveling Snow - 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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