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work 140
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59.3 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1267 kcal
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Fat: 55.34g | Prot: 47.15g | Carbs: 144.41g.
Breakfast: International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Tony Chachere's More Spice Seasoning , Accent Flavor Enhancer , Target Multivitamin. Dinner: Frankfurter or Hot Dog on Bun, Salt, Black Pepper, Cooked Pinto, Calico or Red Beans, Cooked Summer Squash and Onions (Fat Not Added in Cooking), Mustard, Ketchup , Sierra Mist Sierra Mist Natural (12 oz). Snacks/Other: Chocolate Chip Cookie, Water, Coffee, Granulated Sugar, Whoppers Whoppers (Fun Size), Water (Bottled). more...
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2692 kcal
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Exercise:
Desk Work - 31 minutes, Working - 8 hours and 54 minutes, Washing Car - 15 minutes, Standing - 7 minutes, Shopping - 16 minutes, Sleeping - 5 hours and 40 minutes, Driving - 1 hour and 34 minutes, Walking (slow) - 2/mph - 17 minutes, Sitting - 35 minutes, Housework - 2 hours and 58 minutes, Washing Dishes - 52 minutes, Watching TV/Computer - 16 minutes, Cooking - 1 hour and 45 minutes. more...
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Losing 14.0 kg a Week
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Mickey Evans's Weight History
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