Weigh In record (no journal entry) for 21 January 2018
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98.5 kg
Lost so far: 17.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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618 kcal
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Fat: 25.00g | Prot: 65.00g | Carbs: 45.50g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Great Value Bratwurst. more...
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Losing 1.5 kg a Week
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