Weigh In record (no journal entry) for 21 January 2018
|
80.4 kg
Lost so far: 8.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
412 kcal
|
Fat: 23.87g | Prot: 45.82g | Carbs: 0.80g.
Breakfast: FIT Suco de Laranja, Sadia Mussarela. Lunch: Carne do Peito de Frango (Frito, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Seara Linguiça Toscana, Picanha sem Gordura. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VOMOLARI's Weight History
|