Weigh In record (no journal entry) for 21 January 2018
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77.8 kg
Lost so far: 0.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1085 kcal
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Fat: 38.67g | Prot: 36.99g | Carbs: 153.09g.
Breakfast: Sadia Queijo Mussarela (40g), Perdigão Chester Lanche, Orégano, Salsinha, Ovo Mexido, Vinagre (Cidra), Água com Limão. Lunch: Sadia Peito de Frango Fatiado. Dinner: NHAC Pipoca Salgada, Peras. Snacks/Other: Sorvete Itália Picolé de Coco, Limão. more...
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Losing 7.7 kg a Week
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katarinajordao's Weight History
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