Weigh In record (no journal entry) for 21 January 2018
|
63.3 kg
Lost so far: 23.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
3406 kcal
|
Fat: 187.23g | Prot: 102.36g | Carbs: 236.71g.
Breakfast: Trader Joe's Roasted Plantain Chips, Great American Cookies Original Cookie, Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Kraft Buttermilk Ranch Dressing, Outback Steakhouse House Salad, Onions, Great Value Shredded Mild Cheddar Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Tomato Paste (with Salt Added), Great Value Large White Eggs, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Hostess Cinnamon Streusel Cakes, Yellow Tail Chardonnay. more...
|
|
2465 kcal
|
Exercise:
Washing Car - 1 hour, Cooking - 3 hours, Housework - 2 hours and 58 minutes, Elliptical - 45 minutes, Resting - 11 hours and 35 minutes, Sleeping - 4 hours and 42 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|