Weigh In record (no journal entry) for 21 January 2018
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108.8 kg
Lost so far: 5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1219 kcal
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Fat: 57.45g | Prot: 53.10g | Carbs: 117.02g.
Lunch: RichesMonts Raclette, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Royco Bouillon à la Chinoise, Panzani Ravioli Bolognaise. Snacks/Other: LU Granola. more...
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Losing 3.5 kg a Week
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nannai59's Weight History
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