Weigh In record (no journal entry) for 21 January 2018
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87 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1328 kcal
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Fat: 44.25g | Prot: 41.20g | Carbs: 186.45g.
Breakfast: Café, Auchan Petits Pains Grillés Blé Complet sans Sucres Ajoutés. Lunch: Baguette, Andros Compote, Auchan Biscottes, Auchan Coulommiers. Dinner: Belin Croustilles Cacahuètes, Thiriet Petits Pains aux Céréales et aux Graines, Bonne Maman Framboisier. more...
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Losing 0.9 kg a Week
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