Weigh In record (no journal entry) for 21 January 2018
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70.2 kg
Lost so far: 16.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2301 kcal
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Fat: 122.24g | Prot: 158.62g | Carbs: 140.02g.
Breakfast: Morangos. Lunch: Camarão na Moranga, Peixe Empanado Frito, Palmito, Mexilhões em Molho com Base de Tomate (Mistura), Carpaccio de Carne, Lula, Paella de Frutos do Mar, Camarão no Forno ou Grelhado, Acarajé. more...
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Losing 4.2 kg a Week
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