Weigh In record (no journal entry) for 21 January 2018
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75.3 kg
Lost so far: 22.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1153 kcal
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Fat: 55.52g | Prot: 71.38g | Carbs: 95.87g.
Breakfast: Espresso Kahve, Lor Peyniri, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Siyah Zeytin. Lunch: Yoğurt, Pirinç Pilavı, Ekşili Köfte. Dinner: Lor Peyniri, Ekşili Köfte, Yoğurt. Snacks/Other: Elma, Hardline L-Karnitin, Multipower BCAA. more...
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2523 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 42 minutes, Air Climber - 7 minutes, Resting - 10 hours and 41 minutes, Sleeping - 11 hours. more...
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steady weight
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tanselkaraca's Weight History
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