Weigh In record (no journal entry) for 20 January 2018
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124.9 kg
Lost so far: 0.6 kg.
Still to go: 46.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2018:
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1033 kcal
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Fat: 52.09g | Prot: 118.39g | Carbs: 12.10g.
Lunch: Florette Feldsalat, Hähnchenbrustfilet, Pangasiusfilet. Dinner: Gut & Günstig Rostbratwurst, Spreewaldhof Sauerkraut. more...
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Losing 1.4 kg a Week
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