Weigh In record (no journal entry) for 21 January 2018
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89.9 kg
Lost so far: 24.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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546 kcal
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Fat: 8.78g | Prot: 20.92g | Carbs: 96.17g.
Dinner: Mehrkornbrot, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Edeka Ajvar Mild, Basmati-Reis, Rispentomaten, Gehackter Knoblauch, Zwiebeln, REWE Bio Klare Gemüsebrühe, Gut & Günstig Tomatensaft. more...
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Losing 0.7 kg a Week
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helmutfreiwald's Weight History
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