Weigh In record (no journal entry) for 21 January 2018
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50.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1567 kcal
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Fat: 112.40g | Prot: 77.72g | Carbs: 36.25g.
Breakfast: Orzeszki Ziemne, Biedronka Masło Ekstra, Mleko z 2% Tłuszczu, Kawa, Rzepakowy Olej Roślinny, Nóżka Kurczaka ze Skórką, Pilos Jogurt Typu Greckiego. Lunch: Bulion z Kury/Kurczaka. Dinner: Mieszane Warzywa (Mrożone), Nasze Smaki Kiełbasa Śląska, Jajko, Kraina Wędlin Boczek Parzony, Sos Czosnkowy. Snacks/Other: Lajkonik Paluszki, Białe Wino Stołowe. more...
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1335 kcal
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Exercise:
Sexual Activity - 30 minutes, Grocery Shopping - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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