Weigh In record (no journal entry) for 21 January 2018
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2429 kcal
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Fat: 91.32g | Prot: 95.70g | Carbs: 307.70g.
Breakfast: Lipton Thé Vert Menthe, Clémentines, Mortadelle. Lunch: Poires, Auchan Ravioli aux Fromages, Nestlé Viennois Chocolat, Noix, Picard Galette des Rois aux Pommes, Tomates, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Baguette, Cité Marine Filet de Cabillaud Pané, Oignons, Bœuf, Sauce Tomate. Dinner: Clémentines, Baguette, Belle France Jambon Cuit Supérieur sans Couenne, Mortadelle, Carrefour Emmental Râpé, Pâtes (Cuites). Snacks/Other: Favorina Pandoro, Cappuccino, Favorina Truffes Fantaisie. more...
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1945 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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