Weigh In record (no journal entry) for 21 January 2018
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55.9 kg
Lost so far: 1.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1399 kcal
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Fat: 60.98g | Prot: 44.35g | Carbs: 167.48g.
Breakfast: Молоко, Магнолия Торт Черный Лес, Гречневая Крупа (Вареная, Жареная). Lunch: Котлета Домашняя, Рис Вареный, Сливочный Сыр. more...
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Losing 0.9 kg a Week
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