Weigh In record (no journal entry) for 21 January 2018
|
65.9 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1625 kcal
|
Fat: 76.27g | Prot: 61.47g | Carbs: 171.69g.
Breakfast: Milbona Rote Grütze, Milbona Joghurt Mild Laktosefrei, Elstar, MinusL Latte Macchiato. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gut Bartenhof Luftgetrocknete Mini-Salamis Pikant, Milbona Emmentaler, Milfina Streichfein Ungesalzen, Lidl Brezel. Dinner: Kartoffelbrei, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Spiegelei. Snacks/Other: Conradl Apfel-Streuselkuchen. more...
|
Gaining 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smileofsunshine.bianca's Weight History
|