Weigh In record (no journal entry) for 21 January 2018
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100.7 kg
Lost so far: 23.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1397 kcal
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Fat: 58.04g | Prot: 73.12g | Carbs: 142.54g.
Breakfast: AH Turks Brood, AH Stevig Meergranen Brood, Campina Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), Banaan, Eidooier, Gekookt Eiwit, Eiwit. Lunch: AH Truffelmayonaise, AH Doyenne du Comice, Kipfilet (Gekookt, Gebakken), AH Turks Brood. Dinner: AH Snoeptomaatjes, AH Slasaus Naturel, Jumbo Gemengde Salade, Jumbo Coburger Rauwe Ham, AH Geraspte Mozzarella 40+, AH Olijfolie Traditioneel, Champignons, Jumbo Rauwe Wokgarnalen, Jumbo Pittige Pepersalami, Jumbo Pizzabodem. Snacks/Other: AH Kaaskoekjes, Lindt Pralines Classic . more...
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Losing 1.4 kg a Week
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MargreethT's Weight History
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