nismadarwis's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

67 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 January 2018:

435 kcal

Fat: 8.68g | Prot: 8.47g | Carbs: 84.76g. Breakfast: Oatmeal dengan Buah. Lunch: Pisang. Snacks/Other: Kraft Oreo Choco Sandwich Cookies. more...

2005 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...

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nismadarwis's Journal, 21 Jan 18

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nismadarwis's Weight History