Weigh In record (no journal entry) for 21 January 2018
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53.6 kg
Lost so far: 4.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1140 kcal
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Fat: 36.76g | Prot: 120.87g | Carbs: 84.08g.
Breakfast: Matti Каша 7 Злаков, Апельсин. Lunch: Болгарский Перец, Шампиньоны, Сладкий Красный Перец, Скумбрия. Dinner: Bio Max Био-Йогурт Натуральный, Творог (Обезжиренный). Snacks/Other: Творог (Обезжиренный). more...
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859 kcal
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Exercise:
Skating - 10/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Cleaning - 1 hour and 1 minute, Running - 6/mph - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 21 hours and 9 minutes, Bike Machine (Cycling) - 25 minutes. more...
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Gaining 1.7 kg a Week
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nastyasvetova69's Weight History
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