Weigh In record (no journal entry) for 21 January 2018
|
63.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1464 kcal
|
Fat: 29.66g | Prot: 93.77g | Carbs: 200.61g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco, Activia Yogur de Melocotón 0%, Kiwi, Manzana Golden. Lunch: Eroski Arroz con Leche, Hacendado Tomate Triturado, Mejillones, Calvo Calamares en Su Tinta, Escarola. Dinner: Yogur Natural Casero. Snacks/Other: Haribo Regaliz Rojo Torcidas, Haribo Regaliz Negro Torcidas. more...
|
|
1695 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hallo darling's Weight History
|