patouthjee's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

61 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

331 kcal

Fat: 8.72g | Prot: 18.74g | Carbs: 35.55g. Breakfast: Koffie, Maaslander 30+ Kaas, Wasa Vezelrijk Cracker. Lunch: AH Magere Franse Kwark, Wasa Lichtgewicht. Dinner: Rundvlees Gehaktballen, Hutspot. more...

1646 kcal

Exercise: Golf (walking) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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patouthjee's Journal, 21 Jan 18

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patouthjee's Weight History