Weigh In record (no journal entry) for 21 January 2018
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80.5 kg
Lost so far: 6.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1199 kcal
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Fat: 103.11g | Prot: 27.85g | Carbs: 38.90g.
Breakfast: Bellarom Weiße Ganze Mandel. Lunch: Milbona Törtchen Toskana, Milbona Schnittlauch Gartenfrisch, Goldessa Paprika Süß-Scharf, Kartoffeln (Schale, Gesalzen, Gekocht), Thomy Sonnenblumenöl. more...
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Losing 0.7 kg a Week
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