Weigh In record (no journal entry) for 21 January 2018
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94.9 kg
Lost so far: 3.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1964 kcal
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Fat: 88.79g | Prot: 73.57g | Carbs: 207.75g.
Breakfast: Vita Cola Original, Rührei, Hofküche Hamburger Fischsuppe, Buletten, Popp Eiersalat, Butter, REWE Bio Kürbiskernbrötchen, Weizenbrötchen. Lunch: Popp Eiersalat, Stadtbäckerei Junge Vollkornbrötchen, Vita Cola Original, Buletten, Brownie, Aldi Tiramisu. Dinner: Aldi Tiramisu, Diäko Fischsuppe Neptun. more...
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2770 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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 Comments
Morgen😀Sehr schön👍Es läuft bei dir!
21 Jan 18 by member: sandram.80
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Moin ... zumindest stimmt jetzt wieder die Richtung 🤣
21 Jan 18 by member: Fruchti3k
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21 Jan 18 by member: sandram.80
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Super! 👍 Schönen Sonntag 🙋
21 Jan 18 by member: Monesa70
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Auch einen schönen Sonntag ✌️
21 Jan 18 by member: Fruchti3k
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Fruchti3k's Weight History
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