Weigh In record (no journal entry) for 21 January 2018
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66.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2518 kcal
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Fat: 70.68g | Prot: 144.70g | Carbs: 318.57g.
Breakfast: Coccodì Albume d'uovo Pastorizzato, Prozis Instant Oats, Maribel Marmellata di Fragole. Lunch: Esselunga Tonno al Naturale, Mareblu Tonno al Naturale Weightwatchers, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Esselunga Mandorle Sgusciate, Alfano Anacardi Tostati non Salati, Esselunga Equilibrio Gallette di Riso. more...
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Gaining 1.4 kg a Week
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