Weigh In record (no journal entry) for 21 January 2018
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66.5 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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811 kcal
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Fat: 18.69g | Prot: 42.98g | Carbs: 125.07g.
Breakfast: Зеленый Чай, Песочное Печенье. Lunch: Бешбармак, Зеленый Чай, Огурцы Кислого Рассола, Конина. Dinner: Мандарины, Киви. Snacks/Other: Мандарины. more...
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Losing 3.5 kg a Week
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mishenova95's Weight History
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