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maybe_86
Journal
21 Jan 18
maybe_86's Journal, 21 Jan 18
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Weigh In record (no journal entry) for 21 January 2018
82.1 kg
Lost so far:
3.1 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2018:
933 kcal
Fat: 36.93g | Prot: 61.46g | Carbs: 90.05g.
Breakfast:
Хохланд Творожный Сыр, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Гречка Отварная.
Lunch:
Огурец (с Кожурой), Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная.
Dinner:
Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль Клюквенный", Азбука Вкуса Ленивые Голубцы из Индейки.
Snacks/Other:
Nestle Батончик Фитнес с Цельными Злаками и Шоколадом.
more...
2330 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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maybe_86's Weight History
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