Weigh In record (no journal entry) for 20 January 2018
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52.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2004 kcal
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Fat: 64.16g | Prot: 122.66g | Carbs: 235.18g.
Breakfast: Coffee, Fried Egg without Fat. Lunch: Exito Bocadillo Veleño, Grilled Chicken, Brown Rice. Dinner: Air Popped Popcorn , Fried or Battered Breaded Floured Shrimp, Noel Galletas Saltin. Snacks/Other: Frankfurter or Hot Dog, Action Pro Whey Protein. more...
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1803 kcal
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Exercise:
Crossfit - 45 minutes, Spinning - 44 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 11.0 kg a Week
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vasquezvale576's Weight History
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