Weigh In record (no journal entry) for 21 January 2018
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1308 kcal
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Fat: 18.05g | Prot: 69.98g | Carbs: 153.11g.
Breakfast: Брусника, SPAR Сухарики Ржаные с Чесноком, Био Баланс Кефирный 1%. Lunch: Зефир, Огурец (с Кожурой), Мясо Индейки (Вареное, Жареное), Вода (в Бутылке). Dinner: Массандра Кагор Партенит, Хлеб Бородинский, Колбаса, Вермишель. more...
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2342 kcal
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Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Marina Eff's Weight History
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