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晚餐8点半吃 NO
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54.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1199 kcal
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Fat: 24.80g | Prot: 63.92g | Carbs: 183.81g.
Breakfast: Yupi Cheese Full Queso, 番茄炒蛋, Alpina Leche Deslactosada Descremada, 番薯/地瓜（去皮，水煮）. Lunch: 沙拉, 素食燉蔬菜湯, 馬鈴薯（水煮，加鹽）, 鱸魚. Dinner: 番薯/地瓜（去皮，水煮）. Snacks/Other: 拿鐵咖啡. more...
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Losing 3.5 kg a Week
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bonniechang627's Weight History
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