Weigh In record (no journal entry) for 10 January 2018
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84.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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937 kcal
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Fat: 46.04g | Prot: 83.60g | Carbs: 50.81g.
Breakfast: Laranjas, Berinjela. Lunch: Ovo Mal Cozido, Abóbora Cozida (de Abóbora Fresca), President Queijo Mussarela, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Hambúrguer Caseiro. Dinner: Alface, Ovo, Queijo Mozzarella, Berinjela, Molho de Tomate Caseiro, Peito de Frango. more...
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2667 kcal
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Exercise:
Jiu jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Natchylas's Weight History
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