Weigh In record (no journal entry) for 14 January 2018
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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869 kcal
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Fat: 20.44g | Prot: 31.64g | Carbs: 44.80g.
Breakfast: Berinjela, Laranjas, Café. Lunch: Lasanha de Berinjela. Dinner: Cinemark Pipoca com Manteiga (Grande). more...
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Losing 8.6 kg a Week
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Natchylas's Weight History
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