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2 bln diet dan olahraga berantakan.. baru seminggu diet lagi dan masih nakal.. 😊😊
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66 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1194 kcal
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Fat: 56.62g | Prot: 90.13g | Carbs: 85.08g.
Lunch: Usus Ayam, Kerupuk Beras, Kerupuk Makanan Ringan, Es Teh, Tempe Bacem, Tahu Bacem, Tahu Goreng, Ampela, Hati Ayam, Sate Kambing. Dinner: Lontong, Kerupuk Makanan Ringan, Bakpia, Sate Ayam, Sate Kambing. more...
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Losing 0.2 kg a Week
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D3N P03712Y's Weight History
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