Weigh In record (no journal entry) for 26 November 2017
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1051 kcal
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Fat: 44.38g | Prot: 93.97g | Carbs: 78.49g.
Breakfast: Tropicana Slim Pengganti Kecap Manis, Kecap Asin (Tamari), Kem Chicks Sayur Toge, Soto Ayam, Petai, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Bawang Bombay Dimasak, Daun Bawang (Loncang), Bawang Putih Dimasak, Daging Sapi, Tempe, Usus Ayam. Snacks/Other: Kerupuk Makanan Ringan. more...
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steady weight
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D3N P03712Y's Weight History
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