Weigh In record (no journal entry) for 20 January 2018
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127.6 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2217 kcal
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Fat: 177.31g | Prot: 118.51g | Carbs: 38.68g.
Breakfast: Kraft Singles Select American Cheese Slices, Scrambled Egg, Banquet Brown 'N Serve Original Sausage Links, Atkins Frozen Bacon Scramble. Dinner: Slim Jim Beef 'N Cheese, Frigo Cheese Heads Original String Cheese, Armour Original Vienna Sausage (4). Snacks/Other: Hershey's Special Dark Chocolate Kisses, Great Value Mixed Nuts. more...
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Losing 0.2 kg a Week
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Chemocpht's Weight History
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