Weigh In record (no journal entry) for 20 January 2018
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1364 kcal
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Fat: 65.44g | Prot: 28.71g | Carbs: 134.58g.
Breakfast: Овсяная Каша на Молоке. Lunch: Чистая Линия Лакомка. Dinner: Energy Diet Коктейль, Б.Ю. Александров Суфле, Банан, Морковь по-Корейски, Капуста. Snacks/Other: Б.Ю. Александров Нуга в Молочном Шоколаде. more...
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Losing 1.0 kg a Week
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