Eli.cerqueira's Journal, 20 Jan 18

Weigh In record (no journal entry) for 20 January 2018
83.8 kg Lost so far: 12.9 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:
969 kcal Fat: 84.12g | Prot: 32.58g | Carbs: 21.01g.   Breakfast: Nestlé Creme de Leite, Óleo de Coco, Banana Prata, Ovo, Copra Farinha de Coco (10g). more...
Losing 4.2 kg a Week

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Eli.cerqueira's Weight History


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