Weigh In record (no journal entry) for 20 January 2018
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1390 kcal
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Fat: 35.18g | Prot: 39.36g | Carbs: 238.87g.
Breakfast: Café com Açúcar, Tapioca. Lunch: Arroz Branco (Cozido), Salpicão de Frango. Dinner: Sabor da Terra Semente de Chia, Nutrella Pão Integral 7 Grãos, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . Snacks/Other: Maçã, Vitamina de Banana, Abacaxi, Abacaxi, Kobber Granola de Cereais Diet, Banana Prata, Zezé Cookies Integrais Banana e Aveia, Ovo Cozido. more...
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Losing 0.3 kg a Week
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jaque adryene's Weight History
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