Weigh In record (no journal entry) for 20 January 2018
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67 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1961 kcal
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Fat: 70.65g | Prot: 78.97g | Carbs: 159.92g.
Breakfast: SPAR Сухарики Ржаные с Чесноком, Говядина Отварная, Гречка. Lunch: СПК Сервелат Венский, Вермишель, Говядина Тушеная. Dinner: Брусника, Ржаной Хлеб, Массандра Кагор Партенит. more...
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2258 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours, Sauna - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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steady weight
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Marina Eff's Weight History
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