Weigh In record (no journal entry) for 09 January 2018
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1888 kcal
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Fat: 58.00g | Prot: 158.79g | Carbs: 191.49g.
Breakfast: Gengibre, Cacau em Pó (Não Adocicado), Limão, Piracanjuba Leite Desnatado, Da Terrinha Tapioca, Polenghi Creme de Ricota Light, Verde Campo Queijo Minas Frescal Light, Abacate. Lunch: Filé de Frango Grelhado, Extra Uva Rubi, Ameixas, Abobrinha Refogada, Arroz Integral. Dinner: Liv Up Arroz Negro, Cenouras Cozidas, Abóbora Cabotia, Brócolis Cozidos (de Brócolis Congelados), Power One Pé de Moleque Protéico, Bolo de Banana Low Carb, Tipiak Couscous Marroquino, Doces Mais Fit Brigadeiro Zero, Liv Up Posta de Salmão Assado, Clara de Ovo Cozida. Snacks/Other: Chá (Infusão), Pasta de Amendoim, Café, Piracanjuba Leite Desnatado, Integralmedica Whey 100% Pure, Polenghi Creme de Ricota Light, Carrefour Aveia em Flocos Finos, Maçãs Gala, Banana Prata, Canela, Granola, Clara de Ovo. more...
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2826 kcal
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Exercise:
Washing Dishes - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 2 hours, Raking - 5 minutes, Sleeping - 6 hours, Resting - 10 hours and 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes. more...
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Larissa.Rosa's Weight History
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