Weigh In record (no journal entry) for 20 January 2018
|
52.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1483 kcal
|
Fat: 23.81g | Prot: 141.38g | Carbs: 174.76g.
Breakfast: Polenghi Creme de Ricota Light, Verde Campo Queijo Minas Frescal Light, Abacate, Da Terrinha Tapioca, Quatá Leite Desnatado . Lunch: Abacaxi, Abobrinha Italiana, Solito Arroz Integral , Repolho, Carne do Peito de Frango (Assado, Cozido). Dinner: Abobrinha Italiana, Solito Arroz Integral , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Quatá Leite Desnatado , Banana Nanica, Martigran Granola sem Açúcar, Quatá Leite Desnatado , Mamão, Quatá Leite Desnatado , Banana Nanica, Melão Amarelo, Integralmedica Whey 100% Pure. more...
|
|
1994 kcal
|
Exercise:
Sitting - 1 hour, Washing Dishes - 18 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larissa.Rosa's Weight History
|