Weigh In record (no journal entry) for 20 January 2018
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69.9 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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682 kcal
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Fat: 29.38g | Prot: 30.00g | Carbs: 59.87g.
Breakfast: Ricotta di Pecora, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato, Conad Fette Biscottate Integrali (8g). Lunch: Conad Frollini Integrali con Crusca, Broccoletti Saltati in Padella, Salumeo Coppa Stagionata, Salsiccia di Maiale, Pane Integrale al 100%. more...
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2374 kcal
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Exercise:
Mangiare seduti - 3 hours and 30 minutes, Watching TV/Computer - 4 hours, Bathing - 1 hour, Grocery Shopping - 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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Aldo.Ceccobelli's Weight History
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