Weigh In record (no journal entry) for 20 January 2018
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95.2 kg
Lost so far: 9.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1296 kcal
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Fat: 42.86g | Prot: 63.20g | Carbs: 159.85g.
Breakfast: Café con Leche Semi Descremada, Azúcar, Silken Barrita Sustitutiva Sabor Frutas del Bosque. Lunch: Hacendado Pan Rustico, Elpozo Montañés. Snacks/Other: Eroski Avellana Cruda, Hacendado +Proteínas con Trozos de Fresa, Hacendado Flan de Huevo sin Azúcares Añadidos. more...
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Losing 1.4 kg a Week
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