Weigh In record (no journal entry) for 20 January 2018
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70 kg
Lost so far: 8.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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971 kcal
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Fat: 27.32g | Prot: 63.65g | Carbs: 118.86g.
Breakfast: Sambal Goreng, Labu Siam, Dada Ayam, Nasi Putih. Lunch: Lontong Sayur. Dinner: Buncis, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). more...
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1791 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Cooking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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yuniarprt's Weight History
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