Weigh In record (no journal entry) for 20 January 2018
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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522 kcal
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Fat: 8.63g | Prot: 21.29g | Carbs: 91.35g.
Breakfast: Nestlé Cereal Fitness, Alpina Leche Deslactosada Descremada. Snacks/Other: Jugo de Lulo, Rica Chorizo, Papa (Cuerpo y Cáscara). more...
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Losing 4.9 kg a Week
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maravilla000's Weight History
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