vivianedacosta's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

84 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

439 kcal

Fat: 30.39g | Prot: 25.69g | Carbs: 18.20g. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Alface de Folha Verde, Purê de Abóbora, Manteiga, Contra-filé. more...

2458 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Race - 20 minutes, Exercise Machine - 20 minutes. more...

Losing 0.9 kg a Week

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vivianedacosta's Journal, 20 Jan 18

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vivianedacosta's Weight History