Weigh In record (no journal entry) for 20 January 2018
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1191 kcal
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Fat: 40.17g | Prot: 35.38g | Carbs: 195.98g.
Breakfast: Сыр Российский, Поджаренный Белый Хлеб, Зеленый Чай, Молочное Дело Творобушки. Lunch: Бананы, Тефтели, Молоко Нашей Дойки Молоко 2,5%, Арахис. Dinner: Eco Botanica Зефир, Молоко Нашей Дойки Молоко 2,5%, Помело. more...
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1241 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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