Weigh In record (no journal entry) for 20 January 2018
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57.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2022 kcal
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Fat: 70.31g | Prot: 104.29g | Carbs: 164.01g.
Breakfast: Kaffee, Kaffee mit Milch, Wurzelbrot, Castello Blue, Real Quality Hähnchenbrust Classic, Aldi Le Coq De France, Schwarzwälder Schinken, K-Classic Camembert, Harzer Harzer Käse, Korrekt Körniger Frischkäse Classic, miree Gorgonzola, Birnen, Räucherlachs, Kartoffelbrötchen, Papaya, Landliebe Frische Landmilch 3,8%, Kaffee. Dinner: Pommes Frites, Dr. Kunz Spätburgunder Trocken, Knorr Sauce Pur 3 Pfeffersauce, Spätzle, Deluxe Rinderfiletsteak, Gemischter Salat mit Dressing. Snacks/Other: Cucina Cantuccini, Schokolade, Schokoladentorte. more...
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1847 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Conditioning exercise (health club) - 5 minutes, Sitting - 4 hours, Resting - 7 hours and 35 minutes, Sleeping - 11 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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